Heal Your Best
Specialized physical therapy, functional movement, and body awareness training with an emphasis on movement optimization.
Our Approach
We use a blend of specialized training in functional movement training coupled with neuromuscular facilitation and neurological retraining, yoga, pilates, and individualized body awareness training to help you reach your goals and maximize your potential.
Services We Offer
Hypermobility/hEDS
Hypermobility is when joints move beyond the normal range. Our focus is on how the body organizes and stabilizes movement—not just flexibility to reduce pain and instability.
Body Awareness
Body awareness includes knowing your body’s position (proprioception) and internal signals (interoception). At Fortuna, our focus is on how awareness affects pain, function, and quality of life.
Neuropathic Pain
Neuropathic pain results from changes in the nervous system, not just tissue injury. Our treatment addresses how the body and nervous system interpret and respond to sensation and movement.
Osteoporosis & Osteopenia
Fortuna’s treatment of Osteoporosis and Osteopenia emphasizes force absorption, alignment, and adaptation to real-life movement.
Pelvic Health (Pain, Prolapse & Pressure Management)
Fortuna’s treatment restores pelvic floor function through whole-body movement to relieve pain or prolapse, which is often influenced by how your body moves, manages pressure, and distributes load.
Chronic Pain & Body Awareness
Chronic pain is not simply a reflection of tissue damage. Over time, it often becomes a problem of how the body and nervous system process, organize, and respond to movement and sensation.
Complex Orthopedics
Complex orthopedic conditions often cause ongoing pain or symptoms that don’t improve with standard treatment. Fortuna’s care focuses on whole-body movement and adaptation, not just symptoms.
Meet Jena
We treat complex orthopedic issues, osteoporosis, hypermobility, TMJ, visceral dysfunction, cervical pain/headaches, and chronic pain. Our approach blends proprioceptive tools, Pilates, and evidence-based strength training to support functional movement and whole-body health for all gender identities and ages.
Our Locations
Serving Minneapolis and New York City. Home Visits Available in Minneapolis.
New York City, Union Square
32 Union Square East
Suite 1217 N.
New York, NY 10003
Directions
Minneapolis, Minnesota
2902 Garfield Ave S
Minneapolis, MN 55408
Directions
Heal Your Best
“Working with Jena has changed how I move on every level. She has helped to understand how the smallest things make the biggest difference in how I feel.”
— S.D., Brooklyn, NY